Pumpkin Donuts

Gluten Free - Protein Pumpkin Donuts

Protein Gluten Free Pumpkin Donuts.jpg

Gluten Free Donut Recipe!

Do you love donuts? Ok ok that’s a silly question I know 😜...Sometime the donut cravings are strong... am I right?, but perhaps you don’t want all the calories to go along with it? Or you’re like me and Your IBS is like “Noooo Girl, Cute try though... 

Yes... I’m getting to the point... The point is .. Here is a delicious recipe to take away the guilt and the IBS struggles during this lovely season called Pumpkin... ooo wait! I mean Fall... Silly me!

Gluten Free Pumpkin Cinnamon Protein Donuts... Recipe... in 3... 2... 1... btw I used a donut try from amazon. (If you don’t have one.. Should be a staple item in our homes 🏠)

Serving Size: 9 (10P 6C 5F)


Gluten Free Donuts.jpg

Donut Ingredients:

70g - 1up nutrition Vanilla Vegan Protein

100g - Trader Joe’s GF Pumpkin Pancake Mix (Gluten Free Flour)

8oz - Almond Milk

2 - Eggs 

1 Tbsp - Coconut Oil

Cinnamon to taste

Nutmeg to taste

Pinch - Baking Powder

Frosting:

  1. 3/4 Scoop - PEScience Cinnamon Delight Vegan Protein

  2. Almond Milk

Instructions:

  1. Preheat the oven to 350 degrees.

  2. Mix all the donut ingredients together in a large bowl.

  3. Grease the donut tray.

  4. Pour in the batter equally.. I used a scale. Each donut was about 50g.

  5. Bake for 15 mins.

  6. Then let cool for 10 mins.

Frosting:

  1. Add 3/4 scoop cinnamon protein to a bowl where you can easily dunk the dounts.

  2. Add almond milk slowly to get a thick frosting like syrup. 

  3. When the donuts are cooled... dunk away and enjoy.

Well that was it for my Donut recipe, but stayed tuned because you know this girl likes to have fun in the kitchen! - If you try it out! Tag me and let me know your thoughts! Cheers Loves, Mel